If you are looking for a quick and easy recipe that is not only full of flavor but one that the whole family this Spinach And Feta Pita recipe made with AllWhites Egg Whites is perfect. Long ago I thought the idea of eggs in a carton was gross, I like to crack my eggs but I was wrong. While I normally prefer my eggs with a yoke so I can dip my toast in them, they do not work that well for making things like wraps. The yoke gets in the way, so AllWhites® Egg Whites are perfect for solving that problem! AllWhites® Egg Whites reached out to me about recreating their Spinach And Feta Wrap and due to my store not having things, I had to make a few changes and use pitas instead but they still tasted amazing! So we had Spinach and Feta Pitas instead of wraps, but it just shows that you can make the slight change and have the same amazing flavor even if your store doesn’t sell flatbreads. For those who do not like yokes, these are a great alternative. They have 0 PointsPlus® value per serving on the Weight Watchers® program and are naturally fat-free and cholesterol-free. Also if you are worried about what is in them, no worries they are 100% liquid egg whites with no yolk and nothing else! You can find them in the refrigerator section at the grocery store, mine were by the eggs.
Spinach And Feta Pita
Don’t forget to Pin Spinach And Feta Pita on your breakfast board on Pinterest!
Spinach And Feta Pita Ingredients:
- 1 cup AllWhites® egg whites
- 2 tsp. prepared basil pesto
- 1-1/2 cup chopped fresh baby spinach leaves
- 1/3 cup Crystal Farms® Wisconsin Crumbled Feta Cheese
- 2 Tbsp. light mayonnaise
- 2 (2 oz.) whole-wheat flat breads – if you can not find flatbreads then do like I did and use pitas
- 2 medium tomatoes, thinly sliced
Spinach And Feta Wrap Directions:
- Spray a nonstick 10-inch skillet with cooking spray; heat over medium heat.
- Beat AllWhites egg whites and pesto together with a fork in medium bowl.
- Pour into skillet. Stir in spinach.
- As eggs start to set, lift the edges with a spatula, allowing uncooked eggs to flow to bottom of skillet. Cook until eggs are set but still moist.
- Sprinkle with feta; cover and cook 1 minute longer. Cut in half.
- Spread mayonnaise on flatbread or pita. Top with tomatoes, then eggs.
- Roll up and secure with a toothpick or wrap in parchment.
This recipe can be easily doubled for a family lunch.
You can also check out other AllWhites Egg Whites Favorites and Follow AllWhites Egg Whites on Facebook and AllWhites Egg Whites on Pinterest.
Danielle K says
I love having spinach in my egg whites. Definitely need to try this in a pita for a new lunch idea.
Crystal says
Those sound like a great way to start out the day. I love making recipes simpler, and those egg whites would be a big help.
Little Miss Kate says
Ohhh I never thought about using pesto in my eggs before, what a great idea.
Robin Rue (@massholemommy) says
Feta is one of my favorite things on earth! I could literally eat it every day! These sound SO good!
tara pittman says
I love spinach and eggs.Now I am hungry again
Bree says
This looks so good and super easy! Thanks for the recipe, I can’t wait to try it!
xo Bree
http://bree-west.com
Ana De- Jesus says
I am not a lover of spinach but I love feta and pitta so what would you substitute spinach with to make this a similar recipe. Peppers or cabbage maybe?
Liz Maysz says
What a great boost of nutrition this meal idea is. It all sounds so darn good to me, and I love the egg whites!
Shaylee says
This looks great! I love putting spinach and feta in eggs 🙂
Mandie Stevens says
We eat a lot of egg whites but I separate the eggs. I need to just buy them like this. So much easier!
Ourfamilyworld says
Oh wow, that looks amazing. I love spinach and feta cheese. I can’t wait to try this.
dana vento says
Well. I honestly don’t like eggs, but I love Feta Cheese and Spinach! I can make this recipe for my husband
Claudette says
I too love a spinach omelette so will give tis a try.
Karlyn Cruz says
I’ve made something similar to this, but without the feta. I’ll have to give it a try and see how I like it.
Shannon Peterson says
This sounds like my favorite Starbucks sandwich! Yummy!
rika says
love this healthy breakfast recipe. My husband eats egg white.
victoria says
I never heard about this recipe but it looks good and healthy. My hubby would loves Spinach so much and i will try this for him.
Elizabeth O. says
I love pita bread, it’s so easy to come up with different recipes for it! Thanks for sharing this, I’d definitely try it.
Julia says
That looks really yummy! Thanks for sharing. Ill have to make ti sometime
CourtneyLynne says
Omg this pita sounds beyond delicious!!! I will have to give it a try! Yummy!
Shann says
I love liquid egg whites. I eat them almost every day. This recipe looks great.
Rosey says
Girllll yes you do have the falvor combo here. I’d love to try this pita!
tammileetips says
I love the idea of the eggs in a Pita!! I love to find ways to get more spinach in my diet these sound delicious.
Lauren says
i made this one today n it was awesome.. thanks for sharing..
Sam Kresslein says
Just a handy kitchen tip. Non stick pans will last much longer if you use a plastic spatula instead of a metal one. The metal ones are hard enough to scratch the teflon where as the plastic ones are softer and are less likely to damage the coating. Also thanks for the blog I’ll have to try it out. :)
Trevion Johnson says
They do look delicious and amazing, too bad someone has hoarded all the yeast and bread flour! It’s been over a month and still can’t get!