Spaghetti Squash Shrimp Scampi

Shrimp Scampi Spaghetti Squash. A healthy Shrimp Scampi made with spaghetti squash and shrimp is the perfect healthier alternative to a shrimp scampi pasta dish, but it still has the buttery garlicy flavors we all love! This low-carb healthier alternative to pasta shrimp scampi is one the whole family will love.

Course Dinner, keto, low carb

Cuisine American

Keyword Spaghetti Squash Shrimp Scampi

Prep Time 5

Cook Time 30

Total Time 35

Servings

Calories 430kcal

Author Lauren

Ingredients

1 tablespoon olive oil
2 tablespoons butter
4 cloves garlic minced
1 pound large shrimp about 16-20, peeled and deveined
1 pinch red pepper flakes
1/4 cup white wine
1 teaspoon lemon zest
1/4 cup lemon juice
salt
pepper
1 tablespoon parsley chopped
1 large spaghetti squash

Instructions

Cut your squash in half vertically.
Drizzle the flesh side of the squash with the oil, salt, and pepper. Place them cut side down on an aluminum foil lined sheet pan. Bake at 400°F for 30 minutes, or until tender.
Remove the squash from the oven and gently break up the flesh into noodles. Place the spaghetti squash noodles into a large mixing bowl, set aside.
Heat butter and oil in a large skillet over medium heat. Stir in the garlic and cook for one minute until it starts to soften.
Place the shrimp into the pan and cook until the shrimp have turned pink about 5 minutes.
Deglaze the pan with the white wine and add in the lemon zest, lemon juice, salt, and pepper. Continue to cook for an additional 5 minutes.
Stir in the parsley and pour the sauce over the spaghetti squash, stir to combine. Place the mixture back into the squashes shells and enjoy.

Video

Nutrition