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Keto bagel with cream cheese on a plate

Keto Bagels

You only need 5 ingredients to make these easy low carb bagels. These are keto friendly bagels made with mozzarella cheese, cream cheese, almond flour, egg and baking powder plus the toppings of your choice.
Course Breakfast, Brunch
Cuisine American
Keyword keto friendly bagel
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 5
Calories 459kcal
Author Lauren


  • 1 1/2  cup  shredded mozzarella cheese 
  • 1 1/2  cup  almond flour
  • ounces cream cheese
  • large egg
  • tbsp  baking powder


  • Preheat oven to 400.
  • Place the mozzarella cheese and cream cheese in a microwave safe bowl.
  • Microwave for 1 minute, stir to check how blended it is. Then microwave for 25 seconds to 1 minute more.  Mix well again when removing from the microwave.
  • Add the egg into the mixture and mix well until the egg is totally mixed into the cheese mixture.
  • Add cheese and egg mixture to your food processor and add in the dry ingredients and process until a dough forms.
  • Scrape the dough back into the bowl you melted the cheese in and let sit for 2-3 minutes. Just so the dough cools a little bit.
  • Spray a baking sheet with nonstick spray - I prefer to use olive oil spray.
  • Once the dough is a little bit cool, split into 5 even balls of dough.
  • Using your hands roll each piece into a snake shape, then fold to form the "bagel shape". Pinch the dough together at the ends so they stay together.
  • For the toppings of your choice you can either sprinkle them on top or pour them on to a small plate and dip the one side of your bagel into them. If you do not want to have toppings you can skip that as well.
  • Once bagels are formed and have your desired toppings, place on your baking sheet(topping side up).
  • Bake for 12 minutes or until the outside has browned.
  • Let cool for about 5 minutes, as they will be soft when you take them out of the oven.
  • Enjoy right away or store in an air tight container in the fridge for about a week.



Calories: 459kcal | Carbohydrates: 15g | Protein: 27g | Fat: 32g | Saturated Fat: 11g | Cholesterol: 101mg | Sodium: 496mg | Potassium: 380mg | Fiber: 2g | Sugar: 1g | Vitamin A: 680IU | Calcium: 652mg | Iron: 3.4mg