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This low carb Shrimp Scampi Spaghetti Squash Recipe is the perfect healthier alternative to the shrimp scampi pasta dish and easy to make! #LowCarb #Squash #Shrimp #SpaghettiSquash #Keto #KetoRecipe #lowCarbDinner #LowCarbChicken #ShrimpScampi

Spaghetti Squash Shrimp Scampi

This low carb Spaghetti Squash Shrimp Scampi is the perfect healthier alternative to a shrimp scampi pasta dish, but it still has the buttery garlicy flavors we all love!
Course Dinner, keto, low carb
Cuisine American
Keyword Spaghetti Squash Shrimp Scampi
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2
Calories 430kcal
Author MidgetMomma



  • Cut your squash in half vertically.
  • Drizzle the flesh side of the squash with the oil, salt, and pepper. Place them cut side down on an aluminum foil lined sheet pan. Bake for 30 minutes, or until tender.
  • Remove the squash from the oven and gently break up the flesh into noodles. Place the spaghetti squash noodles into a large mixing bowl, set aside.
  • Heat butter and oil in a large skillet over medium heat. Stir in the garlic and cook for one minute until it starts to soften.
  • Place the shrimp into the pan and cook until the shrimp have turned pink about 5 minutes.
  • Deglaze the pan with the white wine and add in the lemon zest, lemon juice, salt, and pepper. Continue to cook for an additional 5 minutes.
  • Stir in the parsley and pour the sauce over the spaghetti squash, stir to combine. Place the mixture back into the squashes shells and enjoy.


Calories: 430kcal | Carbohydrates: 5g | Protein: 47g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 601mg | Sodium: 1867mg | Potassium: 258mg | Sugar: 1g | Vitamin A: 520IU | Vitamin C: 26.9mg | Calcium: 340mg | Iron: 5.1mg