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close up photo of Spaghetti Squash Shrimp Scampi

Spaghetti Squash Shrimp Scampi

Shrimp Scampi Spaghetti Squash. A healthy Shrimp Scampi made with spaghetti squash and shrimp is the perfect healthier alternative to a shrimp scampi pasta dish, but it still has the buttery garlicy flavors we all love! This low-carb healthier alternative to pasta shrimp scampi is one the whole family will love.
Course Dinner, keto, low carb
Cuisine American
Keyword Spaghetti Squash Shrimp Scampi
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 430kcal
Author Lauren



  • Cut your squash in half vertically.
  • Drizzle the flesh side of the squash with the oil, salt, and pepper. Place them cut side down on an aluminum foil lined sheet pan. Bake at 400°F for 30 minutes, or until tender.
  • Remove the squash from the oven and gently break up the flesh into noodles. Place the spaghetti squash noodles into a large mixing bowl, set aside.
  • Heat butter and oil in a large skillet over medium heat. Stir in the garlic and cook for one minute until it starts to soften.
  • Place the shrimp into the pan and cook until the shrimp have turned pink about 5 minutes.
  • Deglaze the pan with the white wine and add in the lemon zest, lemon juice, salt, and pepper. Continue to cook for an additional 5 minutes.
  • Stir in the parsley and pour the sauce over the spaghetti squash, stir to combine. Place the mixture back into the squashes shells and enjoy.



Calories: 430kcal | Carbohydrates: 5g | Protein: 47g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 601mg | Sodium: 1867mg | Potassium: 258mg | Sugar: 1g | Vitamin A: 520IU | Vitamin C: 26.9mg | Calcium: 340mg | Iron: 5.1mg