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Whole roasted cauliflower in a baking pan

Whole Roasted Cauliflower

Oven roasted cauliflower is the EASIEST way to cook cauliflower. Roasting cauliflower in the oven is an easy and delicious way to cook cauliflower. 
Course Side Dish, vegetable
Cuisine American
Keyword Whole Roasted Cauliflower
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 5
Calories 37kcal
Author Lauren



  • Preheat the oven to 400° and lightly grease a pie pan with the oil. Set aside.
  • Trim the base of the cauliflower to remove any green leaves and the stem to make it flush.
  • Place the cauliflower on the prepared pie pan upside down and sprinkle it with 1 tablespoon of oil.
  • Turn it right side up and drizzle it with the oil.
  • Sprinkle the spices on the cauliflowers.
  • Roast it in the oven until the surface is dry and lightly browned, 30 to 40 minutes.
  • Let the cauliflower cool for 10 minutes before cutting it into wedges.


Calories: 37kcal | Carbohydrates: 2g | Fat: 2g | Sodium: 937mg | Potassium: 87mg | Vitamin C: 10.3mg | Calcium: 5mg | Iron: 0.2mg