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Creamy Steak Bites and Cauliflower Skillet Recipe

Creamy Steak Bites and cauliflower Skillet

This Creamy Steak Bites and cauliflower Skillet is an easy low carb steak and veggies recipe with an amazing creamy sauce all cooked in one skillet!
Course Dinner, keto, low carb
Cuisine American
Keyword cauliflower skillet recipe, keto cauliflower and beef recipes, Steak bites, Steak bites with cauliflower
Prep Time 10 minutes
Cook Time 15 minutes
Servings 6 people
Calories 579kcal
Author Lauren


  • skillet


  • 8 tablespoons butter
  • 3/4 cup heavy cream
  • 6 cups chopped cauliflower
  • 2 pounds steak
  • 2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper


  • In a large skillet over medium high heat, add your butter and let it melt part way.
  • While butter is melting, wash the cauliflower and cut into bite sized pieces.
  • Once butter is melted part way, add in your cauliflower and stir.
  • Add in garlic powder, salt and pepper and mix well.
  • Cook until the cauliflower is tender and starts to get a little bit of the brown coloring from being cooked with butter. While cauliflower is cooking, cut steak into bite sized pieces.
  • Once cauliflower is tender add in your steak bites and heavy cream and mix well. Cook until your steak is your desired doneness.
  • Plate and garnish with parsley if desired.


Calories: 579kcal | Carbohydrates: 7g | Protein: 33g | Fat: 48g | Saturated Fat: 26g | Cholesterol: 173mg | Sodium: 351mg | Potassium: 738mg | Fiber: 2g | Sugar: 2g | Vitamin A: 925IU | Vitamin C: 48.3mg | Calcium: 56mg | Iron: 3.1mg