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Cauliflower Pizza Crust

Cauliflower Pizza Crust

If you are looking for a low carb cauliflower pizza crust recipe that the whole family will enjoy this is the recipe you want!
Course Dinner
Cuisine American
Keyword cauliflower pizza crust
Prep Time 12 minutes
Cook Time 15 minutes
Servings 8 Slices
Calories 81kcal
Author Lauren



  • Preheat oven to 450 degrees. Spray two cookie sheets with nonstick cooking spray.
  • Place your cauliflower florets in a food processor or blender and pulse it until it turns into the texture of rice.
  • Place the cauliflower into a bowl and microwave it for 6-8 minutes, until cooked.
  • Transfer riced cauliflower to a clean dish towel and wrap the sides around the cauliflower twist the towel to wring out the excess water.
  • In a large bowl combine two cups of the cauliflower with the cheese, eggs, Italian seasoning, garlic and salt, mix well.
  • Divide the dough into two equal parts and place each half on a cookie sheet and pat out two 9" round crust. Make sure you cover up and holes.
  • Bake your dough at 450 degrees for 15 minutes.



Nutrition information is for the cauliflower pizza crust. Cutting your pizza crusts into 8 pieces each gives you 16 slices of pizza. Be sure to include any sauce or toppings that you put on your pizza crust when you are figuring out the full nutritional information.


Calories: 81kcal | Carbohydrates: 4g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 49mg | Sodium: 524mg | Potassium: 210mg | Fiber: 1g | Sugar: 1g | Vitamin A: 166IU | Vitamin C: 29mg | Calcium: 175mg | Iron: 1mg