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Keto Chicken Quesadilla Chaffle

Chicken Quesadilla Chaffle

Chicken Quesadilla Chaffles taste just a like a chicken and cheese quesadilla but no need for a carb loaded tortilla!
Course chaffle, Dinner, keto, low carb, Lunch, Snack
Cuisine American
Keyword Chicken Chaffle, Chicken Quesadilla Chaffle
Prep Time 3 minutes
Cook Time 8 minutes
Servings 2 chaffles
Calories 135kcal
Author Lauren


  • 1/3 cup cooked chopped chicken
  • 1 egg
  • 1/3 cup shredded cheddar jack cheese
  • 1/4 tsp homemade taco seasoning


  • Heat up your Dash mini waffle maker.
  • In a small bowl mix the egg, taco seasoning. Once mixed add in the diced cooked chicken and the cheddar jack cheese.
  • Add 1/2 of the batter into your mini waffle maker and cook for 4 minutes. If they are still a bit uncooked leave it cooking for another 2 minutes. Then cook the rest of the batter to make a second chaffle.
  • Dip in salsa, sour cream or enjoy alone.


Serving: 1Chaffle | Calories: 135kcal | Carbohydrates: 1g | Protein: 11g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 115mg | Sodium: 367mg | Potassium: 102mg | Sugar: 1g | Vitamin A: 308IU | Vitamin C: 4mg | Calcium: 148mg | Iron: 1mg