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How to Make Zoodles

zucchini noodles

Making zoodles, aka zucchini noodles is a super simple way to have a healthy low carb pasta alternative. This is the best way to make zoodles and it is super easy to do!
Course keto, low carb, Main Course, vegetable
Cuisine American
Keyword How to Make Zoodles, Zoodles, Zucchini Noodles
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2
Calories 100kcal
Author Lauren


  • 2 medium zucchini
  • 1 tablespoon olive oil
  • 2 cloves of garlic minced


How to Make Zucchini Noodles

  • Cut the ends off of your zucchinis. Using your spiralizer her turn your zucchini and create your noodles with both zucchinis.
  • When you are spiraling the zucchini I recommend breaking them off every now and then. This way you don't end up with really long noodles.

How to Cook Zucchini Noodles

  • Preheat your oven to 500°.
  • Toss your noodles with your olive oil and garlic. Spread your zoodles onto a sheet pan in an even layer.
  • Bake until the zucchini has softened, about 10 to 15 minutes. Halfway through stir the noodles.


5g Net Carbs per serving. 


Serving: 1zucchini | Calories: 100kcal | Carbohydrates: 7g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 16mg | Potassium: 512mg | Fiber: 2g | Sugar: 5g | Vitamin A: 392IU | Vitamin C: 36mg | Calcium: 37mg | Iron: 1mg