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Maple Overnight Oats in a mason jar

Maple Overnight Oats

Maple Overnight Oats! With only 4 ingredients and 5 minutes of prep time and you will have this easy to make Maple Overnight Oats recipe ready for breakfast in the morning!
Course Breakfast
Cuisine American
Keyword how to make overnight oats, maple oats, maple syrup, overnight oats
Prep Time 5 minutes
Cook Time 1 minute
Fridge time 8 hours
Servings 2
Calories 723kcal
Author Lauren



  • Get a mason jar or a container that you can put a lid on that will be able to be shut and air tight.
  • Put in the oats, then the milk, maple syrup and yogurt.
  • Shake well if using a mason jar or stir well if using a container. Be sure that all of the oats are covered by the liquid.
  • Put the lid on and then put the overnight oats in the fridge for 8-10 hours. For me that is putting them in at night before I go to bed and leaving them there until morning.
  • Serve as desired, cold or hot.


Calories: 723kcal | Carbohydrates: 152g | Protein: 13g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 116mg | Potassium: 825mg | Fiber: 4g | Sugar: 113g | Vitamin A: 228IU | Vitamin C: 1mg | Calcium: 456mg | Iron: 2mg