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Spaghetti Squash Chicken and Broccoli Alfredo. Spaghetti Squash Alfredo, low carb alfredo dinner. Easy Spaghetti Squash Chicken and Broccoli Alfredo
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Chicken and Broccoli Alfredo Spaghetti Squash

Course Main Course
Cuisine American
Keyword Chicken and Broccoli Alfredo Spaghetti Squash
Prep Time 15 minutes
Cook Time 1 hour
Servings 6
Calories 403kcal
Author Lauren

Ingredients

  • 2 whole spaghetti squash
  • 4 ounces cream cheese
  • 1.5 cups milk
  • 4 tablespoons butter
  • 1/2 cup parmesan cheese
  • 2 cups cooked chicken
  • 12 ounce broccoli
  • 1 tablespoon garlic powder
  • salt pepper and parsley to taste

Instructions

  • Preheat oven to 375 degrees.
  • Cut squash in half and scoop out the seeds with a spoon.
  • Lay skin side down on a rimmed sheet pan that is lined with aluminum foil.
  • Bake for 35-40 minutes or until softened. When the squash is cooked Scrape the flesh with a fork to create noodles
  • While squash is cooling enough to handle heat broccoli and prep your chicken into bite-sized pieces after baking get a large skillet.
  • In the skillet heat to medium heat and add cream cheese and butter
  • let melt and stir with a whisk (it will be clumpy), then add in milk and bring to a boil
  • Once boiling add garlic powder and parmesan cheese. Turn the heat down to medium-low and add in chicken and broccoli and stir well.
  • Then add the squash in and stir so everything is coated well with the sauce. Let sit on low heat for about 5 minutes to get all the flavors mixed well and the sauce to thicken a little bit.
  • Add salt and pepper to taste and stir well. then sprinkle parsley on top.

Nutrition

Calories: 403kcal | Carbohydrates: 31g | Protein: 22g | Fat: 23g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 396mg | Potassium: 766mg | Fiber: 6g | Sugar: 14g | Vitamin A: 1410IU | Vitamin C: 57mg | Calcium: 296mg | Iron: 2mg