Banana Chia Seed Pudding Recipe
Banana Chia Pudding is the perfect delicious healthy and filling breakfast option. Made with just a few simple ingredients, this pudding is full of fiber and nutrients to keep you going all morning long. Plus, it's super easy to make ahead of time so you can enjoy it all week long!
Calories 220 kcal ½ banana plus extra for topping ½ cup almond milk ½ tablespoon honey ¼ teaspoon cinnamon plus extra for topping 2 tablespoons fresh chia seeds Sliced almonds for topping optional
In a medium bowl, mash the banana.
Add the almond milk, honey, cinnamon, and chia seeds to the bowl. Whisk well to incorporate. Let it sit for 2-3 minutes and then whisk again to break up any clumps.
Cover the bowl and set it in the refrigerator for at least two hours.
When the pudding is done, top it with fresh banana slices, cinnamon, and sliced almonds.
Calories: 220 kcal | Carbohydrates: 33 g | Protein: 5 g | Fat: 9 g | Saturated Fat: 1 g | Polyunsaturated Fat: 6 g | Monounsaturated Fat: 1 g | Trans Fat: 1 g | Sodium: 167 mg | Potassium: 317 mg | Fiber: 10 g | Sugar: 16 g | Vitamin A: 52 IU | Vitamin C: 6 mg | Calcium: 310 mg | Iron: 2 mg