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Plate of chicken and asparagus stir fry served over white rice
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Chicken Asparagus Stir Fry

If you are looking or an amazing and easy chicken stir fry recipe you are going to LOVE this Chicken Asparagus Stir Fry Recipe! In just 15 minutes of time you can have this delicious asian chicken stir fry recipe with a healthy stir fry sauce on the table for dinner! 
Course Dinner
Cuisine American, Asian
Keyword asparagus, chicken, chicken asparagus stir fry, stir fry
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 269kcal
Author MidgetMomma

Ingredients

  • 1 1/2 pounds chicken breast
  • Kosher salt to taste
  • 1/2 cup chicken broth
  • 2 tablespoons soy sauce
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 1 tbsp canola divided
  • 1 pound asparagus ends trimmed, cut into 2-inch pieces
  • 6 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 3 tablespoons fresh lemon juice
  • fresh black pepper to taste

Instructions

  • Cut the chicken into 1-inch cubes and season the chicken with salt. In a small bowl, combine chicken broth and soy sauce. In a second small bowl combine the cornstarch and water and mix well to combine.
  • Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil. Add the asparagus to the pan and cook for 3 to 4 minutes, until crisp. Add the garlic and ginger and cook until golden, about 1 minute.
  • Place the asparagus on a plate and set it aside. Place your wok on high heat and add 1 teaspoon of oil. Once the oil is heated add the chicken and cook on each side for about 4 minutes until it's browned.
  • Place the chicken on the plate with the asparagus and set aside.
  • Add the soy sauce mixture to the wok and bring to a boil for about 1 minute.
  • Add in the lemon juice and cornstarch mixture and stir well.
  • When it simmers add the chicken and asparagus to the wok and stir well. Serve as desired.

Nutrition

Calories: 269kcal | Carbohydrates: 9g | Protein: 40g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 109mg | Sodium: 811mg | Potassium: 931mg | Fiber: 3g | Sugar: 3g | Vitamin A: 908IU | Vitamin C: 16mg | Calcium: 44mg | Iron: 3mg