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Pumpkin Pasta Sauce
Pumpkin Pasta Sauce Is a homemade healthy pasta sauce. Creamy and delicious, everyone will love it!
Course Dinner, Pasta, vegetable
Cuisine American, pasta
Keyword Pumpkin Pasta Sauce
Prep Time 5 minutes minutes
Cook Time 15 minutes minutes
Total Time 20 minutes minutes
Servings 5 servings
Calories 188kcal
Heat the olive oil in a medium sauce pan.
Grate the garlic into the oil, cook for a minute until it gets fragrant.
Stir in the broth and make sure scrap up the garlic bites from the bottom of the pan.
Stir in the milk, sour cream, nutmeg, salt, and pepper, simmer for ten minutes.
Cook your pasta per the directions on your box to al dente or Make fresh zoodles.
Mix your pasta or zoodles with the sauce and cook for a minute.
Top with the parsley and parmesan cheese.
Calories: 188kcal | Carbohydrates: 5g | Protein: 7g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 33mg | Sodium: 588mg | Potassium: 201mg | Fiber: 1g | Sugar: 2g | Vitamin A: 7995IU | Vitamin C: 5mg | Calcium: 116mg | Iron: 1.1mg