Spaghetti Squash Au Gratin
Spaghetti Squash Au Gratin. This amazing easy spaghetti squash recipes is cheesy and amazing. It is always a crowd pleaser when I make it!
Servings 6 servings
Calories 295kcal
Ingredients
- 1 medium spaghetti squash
- 1 pound chicken breast
- 1 medium onion diced
- 2 tbsp butter
- 2 cloves garlic grated
- 3/4 cup plain greek yogurt or sour cream
- 1 1/3 cup cheddar cheese
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 375 degrees.
- Cut squash in half and scoop out the seeds with a spoon. Season the spaghetti squash with a little bit of olive oil, salt and pepper.
- Lay skin side down on a rimmed sheet pan that is lined with aluminum foil.
- Cut your chicken breast so you have four pieces of chicken. Place the chicken on the sheet pan, season with salt and pepper.
- Bake for 45 mins or until cooked to a touch with a fork. When the squash is cooked Scrape the flesh with a fork to create noodles and dice your chicken in to small pieces.
- While the chicken and squash are cooking place the onions with the butter in a pan on the stove over medium low heat until very soft.
- Once everything is cooked combine the spaghetti squash noodles, chicken, onion, yogurt, 1 cup of the cheese, salt and pepper in a large bowl.
- Place the mixture back into the empty shells and top with the cheeses and place under the broiler until golden brown.
Video
Notes
This recipe makes 6 servings if you are making it as a side dish and 2 servings if you are making it as a full meal item.
If you are strict Keto then you can use sour cream instead of the greek yogurt.
Nutrition
Calories: 295kcal | Carbohydrates: 14g | Protein: 26g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 86mg | Sodium: 508mg | Potassium: 539mg | Fiber: 3g | Sugar: 6g | Vitamin A: 586IU | Vitamin C: 6mg | Calcium: 255mg | Iron: 1mg