Place a piece of parchment on a microwaveable plate.
Sprinkle half a cup of the cheese onto the parchment paper. Microwave the cheese on high for 2 minutes.
Once the cheese is cooled place that piece of cheese toast onto another plate and repeat these steps with the remainder of cheese to make your second piece of cheese toast.
Cut the avocado in half and carefully remove the pit. Using a fork mash the flesh of the avocado until it has a chunky texture.Spread the avocado onto each cheese toast.
Heat a medium saute pan over medium heat. Spray the pan down with the pan spray.
Crack each egg into the pan and cook until it starts to set then flip the egg over and continue to cook until the egg has reached your desired doneness. You will want each egg to cook on their own vs combining into 1 egg.
Season the eggs with your salt and pepper.
Top the toast each with one egg and sprinkle Everything bagel seasoning on top.
Reminder - to calculate the net carbs subtract the fiber from the carbs amount.