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Asparagus stuffed chicken breasts
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Asparagus Stuffed Chicken

Asparagus Stuffed Chicken is a simple yet flavorful dish that is easier then you think! All you need is some chicken breasts, fresh asparagus, cheese and some seasoning
Course Dinner
Cuisine American
Keyword Asparagus stuffed chicken
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4
Calories 293kcal
Author MidgetMomma

Ingredients

Instructions

  • Preheat oven to 375° in line a sheet pan with aluminum foil.
  • Cut the woody ends off the stems of the asparagus.
  • Cut the chicken breast in half for leaving a small portion of it still connected to create a butterflied chicken breast.
  • Place the chicken onto the sheet pan so they are open. Sprinkle the parmesan cheese onto each chicken breast and place the asparagus on top of the cheese.
  • Roll the chicken up rolling from the pastor side into the clean side so you’ll end up with the goodness in the middle of the chicken roll.
  • Place the chicken seam side down. Sprinkle the outside of the chicken with the goya, cumin, and pepper.
  • Bake until the chicken reaches 165° which should take about 40 minutes.

Nutrition

Calories: 293kcal | Carbohydrates: 2g | Protein: 51g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 149mg | Sodium: 364mg | Potassium: 928mg | Vitamin A: 420IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 2.1mg