Go Back
+ servings
overhead photo of Butternut Squash Pasta in a bowl
Print

Butternut Squash Pasta Sauce Recipe

A delicious and healthy alternative to traditional pasta sauces, our Butternut Squash Pasta Sauce is made with fresh butternut squash and herbs. It's perfect for a quick and easy meal, or as a topping for your favorite pasta dish.
Prep Time 30 minutes
Servings 6
Calories 232kcal
Author Lauren

Ingredients

  • 1 ½ cups noodles
  • 3-4 cups cubed butternut squash peeled and de-seeded
  • 2 tablespoons unsalted butter
  • ½ cup vegetable broth
  • ¾ cup 1% milk
  • Salt and pepper
  • 1 teaspoon paprika
  • 1 ¼ cup cheddar cheese
  • 1 tablespoon fresh parsley

Instructions

  • Peel the butternut squash with a vegetable peeler, remove the seeds and cut into small cubed pieces.
  • Fill a large pot of water and over high heat bring a pot full of water to a boil. Add the butternut squash and boil until fork tender.
  • Once the squash is cooked, drain by pouring the water and squash into a strainer.
  • Refill the pot with water and bring it to a boil and cook the pasta to al dente according to package instructions. While the pasta is cooking continue making the sauce. When the pasta is done cooking drain in a strainer and add back to the large pot.
  • In a small skillet on the stove over medium heat or in the microwave melt the butter.
  • Place the cooked squash in a high speed blender with the butter, vegetable broth, milk, salt, pepper, and paprika.
  • Pulse until smooth.
  • Add the cheese into the blender and give it a quick pulse to blend the cheese into the sauce.
  • Pour the sauce over the cooked pasta and mix until all noodles are covered and the cheese has melted.

Nutrition

Calories: 232kcal | Carbohydrates: 22g | Protein: 9g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 35mg | Sodium: 249mg | Potassium: 357mg | Fiber: 2g | Sugar: 4g | Vitamin A: 8113IU | Vitamin C: 16mg | Calcium: 243mg | Iron: 1mg