Go Back
+ servings
Pumpkin Pasta Sauce

Pumpkin Pasta Sauce

Pumpkin Pasta Sauce Is a homemade healthy pasta sauce. Creamy and delicious, everyone will love it!
Course Dinner, Pasta, vegetable
Cuisine American, pasta
Keyword Pumpkin Pasta Sauce
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 5 servings
Calories 188kcal
Author Lauren



  • Heat the olive oil in a medium sauce pan.
  • Grate the garlic into the oil, cook for a minute until it gets fragrant.
  • Stir in the broth and make sure scrap up the garlic bites from the bottom of the pan.
  • Stir in the milk, sour cream, nutmeg, salt, and pepper, simmer for ten minutes.
  • Cook your pasta per the directions on your box to al dente or Make fresh zoodles.
  • Mix your pasta or zoodles with the sauce and cook for a minute.
  • Top with the parsley and parmesan cheese.



Calories: 188kcal | Carbohydrates: 5g | Protein: 7g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 33mg | Sodium: 588mg | Potassium: 201mg | Fiber: 1g | Sugar: 2g | Vitamin A: 7995IU | Vitamin C: 5mg | Calcium: 116mg | Iron: 1.1mg