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Keto Cheese Ciips

Keto Cheese Chips

These Keto Cheese Chips made in the Microwave are a tasty and quick Keto snack. They are also perfect for adding on top of salads!
Course Appetizer, Snack
Cuisine American
Keyword cheese chips, Keto Cheese Chips, Keto Cheese Crackers, Keto Cheese Crisps
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1
Calories 342kcal
Author Lauren


  • 3 ounces Sharp Cheddar Cheese Roughly 6 slices of full sized cheese slices


  • Line a microwave safe plate with a piece of parchment paper.
  • If you are using full size pieces of cheese cut your cheese slice into fourths. If you are using a block of cheese you need to slice your cheese here and if you are using pre sliced cheese you can skip this step.
  • Arrange the cheese on the plate making sure to leave room between the slices so they don't run together.
  • Microwave on high for one minute.
  • Remove the parchment paper from the plate and allow the cheese to cool.
  • If any of the chips melted together you can carefully break them apart or just enjoy a large chip.


Nutrition information is based off of 3 ounces of Sharp Cheddar Cheese, however most cheese has 0 carbs, so no matter what cheese you are using you will still have a 0 carb cheese chip. 


Calories: 342kcal | Protein: 21g | Fat: 28g | Saturated Fat: 17g | Cholesterol: 89mg | Sodium: 528mg | Potassium: 83mg | Vitamin A: 850IU | Calcium: 613mg | Iron: 0.6mg