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Keto Chaffle Recipe
Course
chaffle, keto, low carb
Cuisine
American
Keyword
Blueberry Keto Chaffle, keto chaffle recipe
Prep Time
3
minutes
minutes
Cook Time
8
minutes
minutes
Servings
2
chaffles
Calories
145
kcal
Author
Lauren
Ingredients
1
egg
1/2
cup
of cheese
1
Tablespoon
Almond flour
Optional
Instructions
Heat up your Dash Mini Waffle Maker.
In a small bowl mix the egg, and Cheese and almond flour (if you are using it).
Pour half of the batter into your mini waffle maker and cook for 3-4 minutes. Then cook the rest of the batter to make a second chaffle.
Let cool for 2-3 minutes to let chaffle set up and get crispy.
Video
Notes
*nutrition information is calculated without using almond flour.
Nutrition
Calories:
145
kcal
|
Carbohydrates:
1
g
|
Protein:
10
g
|
Fat:
11
g
|
Saturated Fat:
7
g
|
Cholesterol:
112
mg
|
Sodium:
207
mg
|
Potassium:
58
mg
|
Sugar:
1
g
|
Vitamin A:
402
IU
|
Calcium:
216
mg
|
Iron:
1
mg