Oven Baked Spicy Buffalo Cauliflower Bites Recipe
If you love hot wings and want to add more veggies to your diet then you are going to love these Buffalo Cauliflower Bites, also known as buffalo cauliflower wings. Made with simple ingredients these cauliflower bites with a spicy buffalo sauce are a great appetizer or snack. These cauliflower buffalo bites are a great way to get some veggies in too!
Servings 8
Calories 94kcal
Ingredients
- 1 head of fresh cauliflower
- 1 cup milk
- 3/4 cup All purpose flour
- 2 teaspoons garlic powder
- 1 tablespoon butter
- 1 cup Frank's Red hot sauce
Instructions
- Cover a baking pan with parchment paper and nonstick cooking spray.
- Cut the cauliflower into small florets.
- In a large bowl mix the milk, flour, and garlic together to make a batter.
- Dip the florets into the batter and shake off the excess batter.
- Place the coated cauliflower on the prepared baking sheet in a single layer.
- Bake for 20 minutes.
- While the cauliflower roasts, add the butter to a medium bowl, that is safe for use in the microwave.
- Melt butter and then add in Frank's red hot sauce with the melted butter and mix well.
- Once the cauliflower is done baking, and is a golden brown remove the roasted cauliflower from the oven.
- Add the baked cauliflower to the hot sauce mixture in the bowl.
- Toss the cauliflower with the sauce making sure to coat all of the florets.
Nutrition
Calories: 94kcal | Carbohydrates: 14g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 7mg | Sodium: 965mg | Potassium: 283mg | Fiber: 2g | Sugar: 3g | Vitamin A: 93IU | Vitamin C: 35mg | Calcium: 56mg | Iron: 1mg