I love buffalo sauce, I put the stuff on everything! Buffalo wings are great but they can be very messy and chicken wings are quite expensive at times. These buffalo cauliflower bites are a great cleaner twist on the classic buffalo chicken wing. I love to dip my bites right into blue cheese dressing. These Buffalo Cauliflower Bites make an awesome appetizer for any party you are going to or having.
Buffalo Cauliflower Bites
Buffalo Cauliflower Bites Ingredients
- 1 head of cauliflower
- 1 cup 1% milk
- 3/4 cup flour
- 2 teaspoons garlic powder
- 1 tablespoon butter
- 1 cup Franks hot sauce
Buffalo Cauliflower Bites Directions
- Preheat the oven to 425 degrees.
- Cover a sheet pan with parchment paper and grease.
- Cut the cauliflower into bite-size florets.
- In a small bowl mix the milk, flour, and garlic together to make a batter.
- Dip the florets into the batter and shake off the excess batter. Place them on a sheet pan in a single layer.
- Bake for 20 minutes.
- Melt the butter and mix in the hot sauce in a medium bowl.
- Toss the cauliflower with the sauce and enjoy.
Makes 6 Servings
3 SmartPoints per serving on Weight Watchers FreeStyle Plan
Printable Directions for Buffalo Cauliflower Bites
Buffalo Cauliflower Bites
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 20
Ingredients
- 1 head of cauliflower
- 1 cup milk
- 3/4 cup flour
- 2 teaspoons garlic powder
- 1 tablespoon butter
- 1 cup franks hot sauce
Instructions
- Preheat the oven to 425 degrees. Cover a sheet pan with parchment paper and grease Cut the cauliflower into bite size florets. In a small bowl mix the milk, flour, and garlic together to make a batter. Dip the florets into the batter and shake off the excess batter. Place them on a sheet pan in a single layer. Bake for 20 minutes. Melt the butter and mix in the hot sauce in a medium bowl. Toss the cauliflower with the sauce and enjoy.
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What a great idea! You could have fooled me into thinking those were wings from that picture. You may have just found a new trick to get kids to eat their veggies. 🙂 Your recipes are amazing and your photos are wonderful. Would you be interested in teaming up with Chicory and becoming a recipe partner?