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Buffalo Cauliflower Bites

June 15, 2015 by Stephanie 1 Comment

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I love buffalo sauce, I put the stuff on everything! Buffalo wings are great but they can be very messy and chicken wings are quite expensive at times. These buffalo cauliflower bites are a great cleaner twist on the classic buffalo chicken wing. I love to dip my bites right into blue cheese dressing. These Buffalo Cauliflower Bites make an awesome appetizer for any party you are going to or having.

Buffalo Cauliflower Bites

Make our Buffalo Cauliflower Bites Appetizer Recipe as a great delicious veggie option that feels like a guilty indulgence! Ideal for Weight Watchers and dieters! pin it button

Buffalo Cauliflower Bites Ingredients

  • 1 head of cauliflower
  • 1 cup 1% milk
  • 3/4 cup flour
  • 2 teaspoons garlic powder
  • 1 tablespoon butter
  • 1 cup Franks hot sauce

how to make Buffalo Cauliflower Bites

Buffalo Cauliflower Bites Directions

  • Preheat the oven to 425 degrees.
  • Cover a sheet pan with parchment paper and grease.
  • Cut the cauliflower into bite-size florets.
  • In a small bowl mix the milk, flour, and garlic together to make a batter.
  • Dip the florets into the batter and shake off the excess batter. Place them on a sheet pan in a single layer.
  • Bake for 20 minutes.
  • Melt the butter and mix in the hot sauce in a medium bowl.
  • Toss the cauliflower with the sauce and enjoy.

Makes 6 Servings

3 SmartPoints per serving on Weight Watchers FreeStyle Plan

Printable Directions for Buffalo Cauliflower Bites

0 from 0 votes

Buffalo Cauliflower Bites

Pin Recipe Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 20
Author MidgetMomma

Ingredients

  • 1 head of cauliflower
  • 1 cup milk
  • 3/4 cup flour
  • 2 teaspoons garlic powder
  • 1 tablespoon butter
  • 1 cup franks hot sauce

Instructions

  • Preheat the oven to 425 degrees. Cover a sheet pan with parchment paper and grease Cut the cauliflower into bite size florets. In a small bowl mix the milk, flour, and garlic together to make a batter. Dip the florets into the batter and shake off the excess batter. Place them on a sheet pan in a single layer. Bake for 20 minutes. Melt the butter and mix in the hot sauce in a medium bowl. Toss the cauliflower with the sauce and enjoy.

More Appetizer Recipes: 

Easy Stuffed Jalapenos

Bacon Wrapped Scallops

Easy Caprese Salad Skewers

Easy Spinach Artichoke Dip

Bacon Deviled Eggs

This post may contain affiliate links. Please read my disclosure policy here

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Filed Under: Appitizers, Recipes, Snack Recipes

Comments

  1. Amanda says

    June 23, 2015 at 11:35 AM

    What a great idea! You could have fooled me into thinking those were wings from that picture. You may have just found a new trick to get kids to eat their veggies. 🙂 Your recipes are amazing and your photos are wonderful. Would you be interested in teaming up with Chicory and becoming a recipe partner?

    Reply

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