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Ham Cheese and Egg Muffin Cups Recipe
Ham Cheese and Egg Muffin Cups Recipe are the perfect easy breakfast. Ham cups are filled with eggs and veggies then baked in the oven.
Course
Breakfast
Cuisine
American
Keyword
ham and egg cups, Ham Cheese and Egg Muffin Cups Recipe, muffin tin eggs
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
3
Calories
458
kcal
Author
Lauren
Ingredients
12
slices
ham
1/2
cup
shredded cheese -
If you are doing weight watchers go with a low fat cheese, if you are doing Keto go with a high fat cheese
6
eggs
1/4
cup
bell pepper
diced
2
teaspoon
onions
diced
2
teaspoon
scallions
sliced
Instructions
Preheat the oven 400 degrees.
Grease six spots in your muffin pan.
Layer two piece of ham into each muffin hole.
Sprinkle the cheese into the bottom of the ham.
Whisk the eggs, pepper, and onions together in a measuring cup. Pour the egg mixture into the ham cups.
Bake for 15-18 minutes or until eggs are cooked to your liking.
Sprinkle the scallions on the top of the eggs.
Video
Notes
2 Ham and Egg cups per serving.
Nutrition
Calories:
458
kcal
|
Carbohydrates:
2
g
|
Protein:
39
g
|
Fat:
31
g
|
Saturated Fat:
11
g
|
Cholesterol:
411
mg
|
Sodium:
1572
mg
|
Potassium:
482
mg
|
Sugar:
1
g
|
Vitamin A:
990
IU
|
Vitamin C:
15.8
mg
|
Calcium:
151
mg
|
Iron:
2.6
mg