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Ham and Egg Cups

Ham and Egg Cups are the perfect easy breakfast. Ham cups are filled with eggs and veggies then baked in the oven.
Course Breakfast
Cuisine American
Keyword ham and egg cups
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3
Calories 458kcal
Author MidgetMomma

Ingredients

  • 12 slices ham
  • 1/2 cup shredded cheese - If you are doing weight watchers go with a low fat cheese, if you are doing Keto go with a high fat cheese
  • 6 eggs
  • 1/4 cup bell pepper diced
  • 2 teaspoon onions diced
  • 2 teaspoon scallions sliced

Instructions

  • Preheat the oven 400 degrees.
  • Grease six spots in your muffin pan.
  • Layer two piece of ham into each muffin hole.
  • Sprinkle the cheese into the bottom of the ham.
  • Whisk the eggs, pepper, and onions together in a measuring cup. Pour the egg mixture into the ham cups.
  • Bake for 15-18 minutes or until eggs are cooked to your liking.
  • Sprinkle the scallions on the top of the eggs.

Notes

2 Ham and Egg cups per serving.

Nutrition

Calories: 458kcal | Carbohydrates: 2g | Protein: 39g | Fat: 31g | Saturated Fat: 11g | Cholesterol: 411mg | Sodium: 1572mg | Potassium: 482mg | Sugar: 1g | Vitamin A: 990IU | Vitamin C: 15.8mg | Calcium: 151mg | Iron: 2.6mg