Go Back
–+ servings
Chicken Parm Chaffle Recipe
Print

Chicken Parmesan Chaffles

Chicken Parmesan Chaffles are the perfect low carb chicken parm recipe that is easy to make and tastes delicious!
Course chaffle, keto, low carb
Cuisine American
Keyword Chaffle Recipe, Chicken Parmesan Chaffle
Prep Time 3 minutes
Cook Time 8 minutes
Servings 2 Chaffles
Calories 185kcal
Author Lauren

Ingredients

  • 1/3 cup chicken
  • 1 egg
  • 1/3 cup mozzarella cheese
  • 1/4 tsp basil
  • 1/4 garlic
  • 2 tbsp tomato sauce
  • 2 tbsp Mozarella cheese

Instructions

  • Heat up your Dash mini waffle maker.
  • In a small bowl mix the egg, cooked chicken, basil, garlic and Mozzarella Cheese.
  • Add 1/2 of the batter into your mini waffle maker and cook for 4 minutes. If they are still a bit uncooked leave it cooking for another 2 minutes. Then cook the rest of the batter to make a second chaffle and then cook the third chaffle.
  • After cooking remove from the pan and let sit for 2 minutes.
  • Top with 1-2 tablespoons sauce on each chicken parm chaffle. Then sprinkle 1-2 tablespoon mozzarella cheese.
  • Put chaffles in the oven or a toaster oven at 400 degrees and cook until the cheese is melted.

Nutrition

Serving: 1chaffle | Calories: 185kcal | Carbohydrates: 2g | Protein: 14g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 122mg | Sodium: 254mg | Potassium: 66mg | Sugar: 1g | Vitamin A: 371IU | Calcium: 181mg | Iron: 1mg