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Greek Pita Sandwich

Greek Pita Recipe

It’s hard to go wrong with a Greek pita. With its doughy, chewy texture and the perfect balance of salty and sweet flavors, it satisfies that craving for something filling without weighing you down.
Course Lunch
Cuisine Greek
Keyword greek pita recipe, greek pita sandwich
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 2
Calories 152kcal
Author Lauren


  • 1/2 cup chickpeas
  • 5 grape tomatoes chopped
  • 1/4 cucumber peeled and chopped
  • 1 tsp fresh dill chopped
  • 3 Tbsp. reduced fat Feta cheese
  • 2 Tbsp nonfat greek yogurt
  • 2 Tbsp low fat sour cream
  • Kosher salt and pepper to taste
  • Whole wheat Pita Pocket Bread


  • Drain the juice out of the chick peas and add them to a large bowl.
  • Chop the tomatoes and cucumber and add it to the bowl.
  • Next, add the fresh dill, feta cheese, salt, pepper, greek yogurt and sour cream.
  • Mix everything well in the bowl.
  • Fill the pita bread with the mixture and enjoy.


Calories: 152kcal | Carbohydrates: 17g | Protein: 11g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 218mg | Potassium: 318mg | Fiber: 4g | Sugar: 5g | Vitamin A: 432IU | Vitamin C: 8mg | Calcium: 63mg | Iron: 1mg