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Keto Low Carb Easy Taco Soup Recipe

Easy Taco Soup

This delicious Easy Taco Soup is low carb and Keto friendly. Even better, it tastes so good that even your nonketo family members will love it too!
Course Dinner, Soup
Cuisine American
Keyword easy taco soup, keto taco soup, taco soup
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 6
Calories 382kcal
Author Lauren



  • Brown the beef in a medium stockpot over medium heat, once browned remove the beef from the pot and drain it on a plate lined with paper towels.
  • Add the oil to the bottom of the pot with the onion and garlic, cook until they are softened.
  • Add in the browned beef, taco seasoning, Rotel, green chilies, beef stock, chili powder, salt, and pepper. Bring the soup up to a boil then cover and reduce it to low for 1 to 2 hour.
  • Right before serving stir in the cream cheese and cheddar cheese until the cheese is incorporated.
  • Top with extra cheese and sour cream if desired.


Calories: 382kcal | Carbohydrates: 10g | Protein: 25g | Fat: 27g | Saturated Fat: 15g | Cholesterol: 110mg | Sodium: 1296mg | Potassium: 569mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1358IU | Vitamin C: 11mg | Calcium: 221mg | Iron: 3mg