BEST Layered Taco Dip

layered taco dip

This easy cold layered taco dip, is my go to whenever we are going to a get together. This layered taco dip has tasty layers of avocados, beans, cheese, sour cream and more!
Course Appetizer
Cuisine American
Keyword layered taco dip
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 12
Calories 180 kcal


  • 1 can refried beans
  • 2 avocados
  • 2 teaspoons garlic powder
  • salt and pepper to taste
  • 10 oz sour cream
  • 2 tablespoons taco seasoning
  • 2 cups shredded cheddar cheese
  • 1 small can sliced black olives
  • 1 tomato chopped
  • 3 scallions sliced


  1. Spread your beans onto your serving plater.
  2. In a mixing bowl mash your avocados together with the garlic powder, salt, and pepper. Spread the avocado mixture over the top of the beans. (If you are using homemade guacamole skip this)
  3. In another mixing bowl combined the sour cream and taco seasoning together. Spread this mixture over the top of the avocado (or guacamole) layer.
  4. Sprinkle the cheese over the top of the sour cream layer.
  5. Sprinkle the olives over the top of the cheese layer.
  6. Sprinkle the tomatoes over the top of the olives.
  7. Sprinkle the scallions over the top of the olives.
  8. You can add a dollop of sour cream to the top of the dip.
Nutrition Facts
layered taco dip
Amount Per Serving
Calories 180 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Cholesterol 32mg 11%
Sodium 178mg 7%
Potassium 252mg 7%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 6g 12%
Vitamin A 10.8%
Vitamin C 6.9%
Calcium 16.9%
Iron 2.7%
* Percent Daily Values are based on a 2000 calorie diet.