Chicken And Broccoli Alfredo is one of my favorite low carb dishes. Made with homemade Alfredo sauce, fresh broccoli and juicy chicken, it is a simple low carb dish that is full of flavor. Serve with a side salad and dinner is done!
Chicken And Broccoli Alfredo
Doing this lazy Keto thing has come with a few challenges, I am not going to lie about that! Thankfully I have found many tasty things that I am enjoying and so I do not really feel like I am on a diet at all. However I have been wanting Alfredo with pasta for like a week now.
Nothing I was eating was making that craving go away and it totally did not help that the kids have been begging for it as well. I knew my Alfredo sauce is keto friendly but pasta is not.
I also was not in the mood at all for Zoodles, no matter how good they are they don’t get me my fix when I really want pasta. So I came up with this Chicken And Broccoli Alfredo that totally hit the spot.
Low Carb Chicken and Broccoli Alfredo
I don’t have time to make 2 separate dinners, there is just no way that I can do that. I would lose my mind, plus I would need an extra like 4 hours a day that we all know is not possible. So when I am making dinners I am making meals that they can enjoy and that I can enjoy too.
All of the Keto friendly meals I have been making only need a slight change for either them or myself to have what we need. So when I make a pasta dish for them, I skip the pasta part for me and make sure the rest is Keto friendly. If we are having burgers then I make mine hamburger Lettuce wraps instead of having a bun.
It is actually quite easy to adjust things and not have to make multiple meals. I am working on sharing the recipes with you guys that I have been making and eating as fast as I can get them posted. I don’t want any of you who want to do Keto to feel like you have to miss out on yummy food or that you are going to be stuck in the kitchen for endless hours making multiple meals because your family is not doing keto with you.
Easy Chicken and Broccoli Dinner!
This Chicken And Broccoli Alfredo is really easy to make and it is really filling. I was shocked at how full I was when I didn’t have any pasta at all. I did make pasta for the kids and they added the chicken and broccoli to their pasta with the Alfredo Sauce.
The kids of course love to dip bread into Alfredo sauce, so I always make a double batch of sauce, but I didn’t mind skipping my bread either. Then add a side salad with your dressing, I personally prefer ranch dressing but your favorite keto friendly dressing is all you need on top of you salad.
Chicken And Broccoli Alfredo Ingredients
- 8 ounces cream cheese
- 1/2 cup butter
- 1 pint heavy cream
- 6 ounces grated parmesan cheese
- 2 table spoons garlic powder
- 2 pounds boneless skinless chicken breast
- 3 cups fresh broccoli
- 2 tablespoons butter
How to Make Chicken And Broccoli Alfredo
Cut the chicken into bite sized pieces and set aside.
Wash and cut broccoli and set aside.
Steam your broccoli using a steamer.
In a medium sized pan add 2 tablespoons of butter. Then add the diced chicken and cook chicken until it is done.
While cooking the chicken and the broccoli make your sauce.
In a medium sized pan over medium heat, Melt the butter and cream cheese . The cream cheese will look a bit strange. It is going to be clumpy and curdled looking but that is how you want it! Trust me on this!
Once melted stir it until you have it as smooth as you can get it. Pour in the whipping cream and turn the heat to medium-high.
Whisk together until butter and cream have combined and until the sauce bubbles slightly.
Add Parmesan cheese and garlic powder and stir to combine well.
Add Chicken and broccoli on to a plate and top with the homemade Alfredo sauce.
Looking for more Keto chicken recipes? Check these out!
Chicken and Broccoli Alfredo
Ingredients
- 8Â oz cream cheese
- 1 stick of butter
- 1 pint of heavy whipping cream
- 6 oz grated parmesan cheese
- 2 tablespoons garlic powder
- 2 pounds Boneless Skinless Chicken Breasts
- 3 cups fresh broccoli - chopped
- 2 tablespoons butter
Instructions
- In a steamer steam your broccoli.
- Cut chicken into bite sized pieces. Then In a medium sized pan add butter and chicken cook chicken.
- In another medium sized pan. Melt butter and cream cheese in a sauce pan over medium heat. The cream cheese might look a bit strange it is going to be clumpy and curdled looking but that is how you want it! Once melted stir it until you have it as smooth as you can get it.
- Pour in the whipping cream and turn the heat to medium-high.
- Whisk together until butter and cream have combined and until the sauce bubbles slightly.
- Add Parmesan cheese and garlic powder and stir to combine well. You want it nice and creamy.
- Once broccoli, chicken and alfredo sauce are done, add chicken and broccoli to the plate and then top with alfredo sauce.
Video
26 Weight Watchers SmartPoints on the Freestyle Program.
More Chicken Recipes you will Love:
Chicken Pesto Spaghetti Squash
Comments & Reviews
Sherry Kooker says
You don’t have the recipe on here on your chicken and broccoli Alfredo you don’t say how much heavy whipping cream or how much parmigiana to use
Stephanie says
it’s all here on the page and you click the link to the alfredo sauce
Chicken And Broccoli Alfredo Ingredients:
1 cup Alfredo Sauce
1 Cup Diced Chicken
1 Cup Steamed broccoli
Sabihah says
This recipe was a hit in my books! Even my teen, who dislikes most things, loved this recipe!
S.L. says
So by my calculations, if you combine it all together before serving, it makes about 8.5 servings and a serving is 6.8oz. It would super awesome to have the actual serving size already figured out on the recipe instead of it saying “serving size: 1 serving”. I have to know every calorie, carb and protein I consume and it makes it hard when I don’t even know what a serving really is. But I am very appreciative of the nutrition facts being otherwise provided. Thank you!
Savanah says
S.L.,
Sorry about that! If you look by the times on the recipe card, it shows it serves 6. To find out what 1 serving consists of on MidgetMomma, you can click the # of servings & then slide the bar all the way to the left for 1 serving.
For this one, it’s 1/3 lb. of chicken breast, 1/2 cup of broccoli, and 1/6 of the sauce.
Hope that helps!
~ Savanah