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Shrimp Scampi Spaghetti Squash

July 15, 2018 by Stephanie 7 Comments

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There are so many spaghetti squash recipes that I love, and my newest love is this amazing Shrimp Scampi Spaghetti Squash! You can have an amazing shrimp scampi dinner in less then 30 minutes with this easy Shrimp Scampi Spaghetti Squash recipe!

Shrimp Scampi Spaghetti Squash

MY LATEST VIDEOS

This low carb Shrimp Scampi is the perfect healthier alternative to a shrimp scampi pasta dish, but it still has the buttery garlicy flavors we all love!

MY LATEST VIDEOS

spaghetti squash shrimp scampi

This is one of our favorite shrimp spaghetti squash recipes and we make it often because everyone clears their plates when I make it.

shrimp and spaghetti squash recipe

If you have never had spaghetti squash and shrimp you are missing out on an amazing flavor combination that you need to try!

shrimp spaghetti squash

 How to Make Shrimp Scampi Spaghetti Squash

This low carb Shrimp Scampi Spaghetti Squash Recipe is the perfect healthier alternative to the shrimp scampi pasta dish and easy to make! #LowCarb #Squash #Shrimp #SpaghettiSquash #Keto #KetoRecipe #lowCarbDinner #LowCarbChicken #ShrimpScampi
3.86 from 14 votes

Spaghetti Squash Shrimp Scampi

This low carb Spaghetti Squash Shrimp Scampi is the perfect healthier alternative to a shrimp scampi pasta dish, but it still has the buttery garlicy flavors we all love!
Pin Recipe Print Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2
Author MidgetMomma
Course Dinner, keto, low carb
Cuisine American

Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 4 cloves garlic minced
  • 1 pound large shrimp about 16-20, peeled and deveined
  • 1 pinch red pepper flakes
  • 1/4 cup white wine
  • 1 teaspoon lemon zest
  • 1/4 cup lemon juice
  • salt
  • pepper
  • 1 tablespoon parsley chopped

Instructions

  • Cut your squash in half vertically.
  • Drizzle the flesh side of the squash with the oil, salt, and pepper. Place them cut side down on an aluminum foil lined sheet pan. Bake for 30 minutes, or until tender.
  • Remove the squash from the oven and gently break up the flesh into noodles. Place the spaghetti squash noodles into a large mixing bowl, set aside.
  • Heat butter and oil in a large skillet over medium heat. Stir in the garlic and cook for one minute until it starts to soften.
  • Place the shrimp into the pan and cook until the shrimp have turned pink about 5 minutes.
  • Deglaze the pan with the white wine and add in the lemon zest, lemon juice, salt, and pepper. Continue to cook for an additional 5 minutes.
  • Stir in the parsley and pour the sauce over the spaghetti squash, stir to combine. Place the mixture back into the squashes shells and enjoy.

Nutrition

Calories: 430kcal | Carbohydrates: 5g | Protein: 47g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 601mg | Sodium: 1867mg | Potassium: 258mg | Sugar: 1g | Vitamin A: 10.4% | Vitamin C: 32.6% | Calcium: 34% | Iron: 28.1%
Keyword Spaghetti Squash Shrimp Scampi

Looking for more shrimp recipes? Check these out! 

Shrimp Alfredo Pasta 

Keto Fried Shrimp

Shrimp Pasta recipe

Looking for more Spaghetti Squash Recipes? Check these out! 

  • Chicken and Broccoli Alfredo Spaghetti Squash
  • Chicken Pesto Spaghetti Squash
  • Chicken Enchilada Spaghetti Squash
  • Spaghetti Squash Lasagna
  • Buffalo Chicken Spaghetti Squash

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Filed Under: Dinner Recipes, Keto Recipes, Recipes

Comments

  1. Lorraine Suckow says

    February 13, 2019 at 4:15 PM

    Love your recipes!

    Reply
    • Stephanie says

      February 14, 2019 at 3:59 PM

      Thank You so much!

      Reply
  2. SHELLI FRENCH says

    February 14, 2019 at 4:36 AM

    It was good with exception of seeds. Quite comical I did not think to pick them out before scooping it out of the shell.

    Reply
    • Stephanie says

      February 14, 2019 at 3:58 PM

      OH no!!!!

      Reply

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Hey There! I am Lauren, a short mom (4 foot 10 to be exact!) who has a passion for helping others and always has a cup of coffee in hand. With amazing recipes to help the home cook become a home chef, along with fun family travel, fun crafts and More! Grab a cup of coffee and join me!

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