Here is this week’s Keto diet meal plan! This meal plan will also work for anyone who is looking for an easy Keto diet meal plan. It also works for anyone who is eating a Keto diet.
Keto Diet Meal Plan: Week 17
If you are looking for snacks, be sure to check out the Keto snacks list. It will help you with your planning to have snacks on hand if you need them!
I plan 3 meals a day with this meal plan because for some just starting out they eat 3 meals a day. Some people as they are eating keto longer end up only eating 2 meals a day, and there are some who eat 1 meal a day. Whichever way you eat keto, that works for you stick with it and you can easily adjust the meal plan to fit your needs.
If I choose to have breakfast then it has been quick and easy bacon and eggs. I know people say they get bored of them, but I change it up and do sausage or pork roll sometimes.
However I have been a fan of bacon and eggs for as long as I can remember, so I never get bored of them. You can also check out this Keto breakfast ideas list, that has a bunch of other tasty keto breakfast ideas including Keto Bagels!
If I am out and about in the mornings, then I tend to swing thru and grab one of the Low Carb Starbucks Drinks. If I am going to be heading to Walmart, most of the time I tend to grab one of the Keto Snacks Walmart has and that keeps me good until I get home.
Keto Lunch Ideas
I also lately have been on the go and wanting quick and easy things for lunch, this week with all of the craziness I loosely planned my lunches and will be rotating between crockpot buffalo chicken dip (on top of cucumbers and in lettuce wraps), Cheeseburger soup, Keto Taco Soup and Cucumber bites with garlic and herb cheese.
I don’t always do Keto desserts but I am planning for them just incase I do want them and so this week have the following items on the list just in case.
- Keto Ice Cream
- Keto Hot Chocolate – yes even in the summer time!
- Sugar Free Vanilla cupcakes with Keto Cream Cheese Frosting
- Keto Peanut butter balls
Keto Dinner Meal Plan
I did plan every meal that we will have for dinner this week though. If you are the only one eating low carb in your house, then this might help you with your planning because I do a keto/low carb main dish, a keto/low carb side and then another side that isn’t keto or low carb for the rest of the house. I also include a side salad in every meal.
I am just listing the main dish of the meal that we will be having. If you are looking for sides here are a few of my favorite quick and easy low carb sides. You will notice that it is quite a bit of chicken, it was on sale this week so that was the meat I went with. It is one of my tricks to sticking to a budget while eating keto.
- Green beans with bacon
- Roasted Brussel Sprouts
- Roasted Cauliflower
- Parmesan Asparagus
- Brussel Sprouts with Bacon
Keto Diet Dinner Meal Plan
Sunday – Father’s Day Dinner out
Monday – Barbacoa – making homemade chipotle bowls
Wednesday – Alice Springs Chicken
Thursday – One Pan chicken and Veggies
Friday – Chicken and Broccoli Alfredo
I know that some people need to eat out at times, so be sure to check out the Keto Restaurant Guides to help you with your low carb choices.
- Keto at Starbucks
- Keto at Taco bell
- Keto and Low Carb Arby’s
- Keto at Burger King
- Keto at McDonalds
- Keto at Sonic
- Keto at In-N-Out Burger
- Chic-Fil-A Keto Choices
Do yourself a favor and print out the How Many cups in a Quart? and other liquid measurements printable to help you with your measurements in the kitchen! It has you covered with everything, from cups, to pints and more! I have mine hanging on my fridge. It makes a super easy cheat sheet for whenever I am cooking and need to use liquid measurements.